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Among the following calcium supplements, which contains the lowest percentage of calcium?


A) calcium citrate
B) calcium lactate
C) calcium carbonate
D) calcium gluconate

E) All of the above
F) None of the above

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Explain the deficiency diseases of vitamin D in adults and children.

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The development of osteoporosis in men typically occurs at what age in relation to the appearance of osteoporosis in women?


A) 4 years earlier
B) about the same
C) 3 years later
D) 10 years later

E) B) and C)
F) C) and D)

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Which of the following is a protective factor for osteoporosis?


A) high BMI
B) female gender
C) cigarette smoking
D) sedentary lifestyle

E) B) and D)
F) B) and C)

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What is the optimal fluoride concentration in community water supplies?


A) 1 ppm
B) 2 ppm
C) 2.5 ppm
D) 4 ppm

E) All of the above
F) A) and B)

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Which of the following is the most reliable source of vitamin D in the diet?


A) meat
B) fortified milk
C) fruits and vegetables
D) enriched breads and cereals

E) None of the above
F) All of the above

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Certain green leafy vegetables have a very low calcium bioavailability due to the presence of which of the following substances?


A) low calcium content
B) low vitamin D content
C) naturally occurring binders
D) high magnesium content, which lowers calcium absorption

E) A) and B)
F) B) and D)

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Among the following ethnic groups, which has the highest bone density?


A) Japanese
B) Caucasian
C) African-Canadian
D) South American Hispanic

E) B) and C)
F) A) and D)

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Approximately how many grams of magnesium are found in the body of a 60 kg individual?


A) 10
B) 20
C) 30
D) 40

E) A) and D)
F) C) and D)

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What is the incidence of bone fractures in African-Canadian women in comparison with Caucasian women?


A) same
B) one-half as much
C) twice as much
D) three times as much

E) A) and D)
F) A) and C)

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What dietary and metabolic factors are associated with poor calcium balance in older adults?

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Which of the following may result from excessive intakes of vitamin D by adults?


A) increased bone density
B) increased bone calcification
C) deformity of leg bones, ribs, and skull
D) mineral deposits in soft tissues such as the kidney

E) A) and C)
F) C) and D)

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MATCHING a.30 b.55 c.Tea d.700 e.2 million f.1000 g.85 h.Calciferol i.Vitamin K j.Calcium k.Lactose l.Magnesium m.Phosphorus n.Oxalate o.Osteomalacia p.Parathormone q.Hydroxyapatite r.Water s.Fluorapatite t.Fluorosis -Additional name for vitamin D

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A lack of which of the following hormones accelerates bone loss?


A) estrogen
B) progesterone
C) testosterone
D) oxytocin

E) C) and D)
F) B) and D)

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At one time in one's life should one start to make choices that will benefit one's bones?


A) during infancy
B) during childhood
C) during adulthood
D) regardless of age

E) B) and D)
F) None of the above

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You have just been elected mayor of Smalltownville, where the major source of drinking water is from wells. What major health problem would be expected among the children of Smalltownville?


A) goiter
B) dental caries
C) GI infections
D) hemochromatosis

E) None of the above
F) B) and C)

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Which of the following is an excellent and sometimes unusual food source of magnesium?


A) fresh blueberries
B) poached eggs
C) roasted pumpkin seeds
D) white rice

E) All of the above
F) None of the above

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Discuss the fluoridation of the Canadian water supply.

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Which of the following is a major function of magnesium?


A) transport of oxygen
B) prevention of anemia
C) catalyst in energy metabolism
D) production of thyroid hormone

E) A) and B)
F) A) and C)

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Which of the following is a characteristic of phosphorous in nutrition?


A) Low dietary intakes have no adverse effects.
B) About 65 percent of the body's phosphorus is located in bones and teeth.
C) The phosphoric acid in cola drinks has little effect on bone content.
D) The ratio of phosphorus to calcium in the diet is important for bone maintenance.

E) A) and C)
F) A) and D)

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