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Which of the following has the smallest impact on your LDL cholesterol level?


A) cholesterol intake
B) trans fat intake
C) They all have equal impact.
D) saturated fat intake

E) A) and D)
F) A) and B)

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Which of the following is a saturated fatty acid?


A) linoleic acid
B) oleic acid
C) stearic acid
D) alpha- linolenic acid

E) None of the above
F) C) and D)

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The decrease in estrogen in postmenopausal women plays a part in the increased risk of heart disease that occurs in older women.

A) True
B) False

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Unsaturated fatty acids pack together more tightly than saturated fatty acids; this is why they become liquid at room temperature.

A) True
B) False

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Transport carriers that enable fat and cholesterol to travel through the blood and lymph are known as lipoproteins.

A) True
B) False

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During hydrogenation of an unsaturated fatty acid, trans fats are created.

A) True
B) False

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All the following markers in the blood are signs of heart disease except


A) elevated apolipoprotein B (ApoB) .
B) low levels of C- reactive protein.
C) high LDL levels.
D) high homocysteine levels.

E) A) and D)
F) All of the above

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Name the three main types of lipids.

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triglyceri...

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It is recommended that you consume at least one serving of fish per week to obtain the necessary omega- 3 fatty acids.

A) True
B) False

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What is an emulsifier?

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An emulsifier is a compound th...

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What is syndrome X?

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Syndrome X is a group of risk factors th...

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Trans fats raise LDL and do not affect HDL levels.

A) True
B) False

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What is produced by hydrogenating unsaturated fat?


A) trans fat
B) monounsaturated fat
C) saturated fat
D) polyunsaturated fat

E) A) and B)
F) B) and C)

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Sterol has four connecting rings of which of the following?


A) carbon and oxygen
B) calcium and hydrogen
C) hydrogen and oxygen
D) carbon and hydrogen

E) None of the above
F) C) and D)

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Having an HDL level of 40 mg/dl or higher is considered a protective factor for heart disease.

A) True
B) False

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The lipid bilayer of cell membranes is primarily made up of phospholipids.

A) True
B) False

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Metabolic syndrome and syndrome X are two names for the same syndrome.

A) True
B) False

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The phosphorus- containing head of a phospholipid attracts water and is


A) hydrophobic.
B) nonpolar.
C) polar.
D) None of these answers is correct.

E) None of the above
F) A) and B)

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What do high levels of C- reactive protein in the blood indicate?


A) that a person's HDL will rise in the next few weeks
B) that a person needs to consume more linoleic acid
C) that a person's risk of type 2 diabetes is low
D) that there is inflammation in the walls of the arteries

E) B) and C)
F) B) and D)

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Which benefit is associated with omega- 3 fatty acids?


A) reduce atherosclerosis
B) lower blood pressure
C) prevention of irregular heartbeat
D) All these answers are correct.

E) C) and D)
F) None of the above

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