Question 1

Which is the most reliable source for health-related information?

Accepted Answer

A)   a report about a "dramatic new breakthrough in the world of medicine"
B)   a friend's story about how she lost weight on a new diet
C)   a study by the National Cancer Institute
D)   a social media post based on the latest medical researchE) A) and C)
F) A) and B)

Question 2

Approximately 75% of all Americans exercise regularly.

Accepted Answer

A) True 
 B)False

Question 3

Discuss and provide examples of reliable sources of health and medical information, including Internet resources.

Accepted Answer

Reliable sources of health and medical i...

Question 4

Which of the following best describes a woman who is 25 pounds overweight, has tried a variety of diets, and defends her weight by claiming all of her relatives are overweight and that none have successfully lost weight?

Accepted Answer

A)   lack of motivation
B)   external locus of control
C)   internal locus of control
D)   victim of heredityE) A) and B)
F) B) and D)

Question 5

Which is an indication of financial wellness?

Accepted Answer

A)   having many credit cards
B)   controlling your use of credit cards
C)   maintaining a high debt
D)   investing instead of savingE) None of the above
F) C) and D)

Question 6

Which type of condition is defined as a disease that develops and continues over a long period?

Accepted Answer

A)   chronic disease
B)   infectious disease
C)   terminal disease
D)   subclinical diseaseE) C) and D)
F) A) and D)

Question 7

What is one outcome of a healthy diet?

Accepted Answer

A)   sufficient energy and nutrients
B)   an increased risk of heart disease
C)   insufficient nutrients
D)   an increased risk of high blood pressureE) B) and C)
F) A) and B)

Question 8

Which is one of the nine dimensions of wellness?

Accepted Answer

A)   logical wellness
B)   ecological wellness
C)   dietary wellness
D)   spiritual wellnesssE) A) and C)
F) All of the above

Question 9

Which of the following is a main component of the Affordable Care Act (ACA) ?

Accepted Answer

A)   the requirement that people obtain health insurance or pay a penalty
B)   the establishment of individual health promotion goals
C)   the creation of nutritional guidelines
D)   the founding of a federal agency to oversee health concernsE) B) and C)
F) A) and D)

Question 10

What is one way to ensure that a behavior change program continues?

Accepted Answer

A)   Avoid anticipating potential problems.
B)   Change the parts of the plan that are problems.
C)   Ignore the reactions of your friends.
D)   Try to get friends to change their behavior too.E) B) and D)
F) A) and B)

Question 11

What is the best definition for self-efficacy?

Accepted Answer

A)   the figurative "place" that is responsible for events in a person's life
B)   a person's belief that she or he can take action and perform a specific task
C)   events that occur but are unrelated to behavior change
D)   events that occur but are beyond an individual's controlE) A) and D)
F) B) and D)

Question 12

Self-confidence is one characteristic of a person who possesses good emotional health.

Accepted Answer

A) True 
 B)False

Question 13

Food rewards are highly recommended for successful behavior change.

Accepted Answer

A) True 
 B)False

Question 14

What preparatory step may be necessary when devising a strategy or plan of action?

Accepted Answer

A)   purchasing walking shoes for a fitness class
B)   selecting a behavior to change
C)   rewarding yourself with a movie
D)   determining which events trigger the behaviorE) None of the above
F) B) and D)

Question 15

Under the Affordable Care Act (ACA), if you do not have health insurance you must pay a federal penalty.

Accepted Answer

A) True 
 B)False

Question 16

Which is an example of modifying your environment to support change?

Accepted Answer

A)   asking a roommate to swim with you three times a week
B)   buying a new CD after completing two weeks of a behavior change program
C)   studying in the library instead of near the student union snack bar
D)   posting your exercise log in a prominent placeE) A) and B)
F) A) and C)

Question 17

List at least five benefits of physical activity, and describe how they contribute to wellness.

Accepted Answer

1. Improved cardiovascular health: Physi...

Question 18

Discuss alcohol, tobacco, and drug use as causes of death, both through diseases and accidents, in the United States.

Accepted Answer

Alcohol, tobacco, and drug use are signi...

Question 19

Which of the following is most likely true if there is a stress barrier to a behavior change plan?

Accepted Answer

A)   It will remain throughout the changing process.
B)   It will help motivate you to do your best.
C)   It is unlikely to have any impact on your plan and should be ignored.
D)   It may require you to make stress management a higher priority.E) B) and D)
F) A) and B)

Question 20

Which is the last step in creating a personalized plan for behavior change?

Accepted Answer

A)   analyzing data
B)   making a contract
C)   monitoring behavior
D)   setting goalsE) A) and D)
F) B) and D)

Exam 1: Introduction to Wellness, Fitness, and Lifestyle Management

Approximately 75% of all Americans exercise regularly.

Correct AnswerverifiedShow Answer

Which is an indication of financial wellness?

Correct AnswerverifiedShow Answer

What is one way to ensure that a behavior change program continues?

Correct AnswerverifiedShow Answer

Self-confidence is one characteristic of a person who possesses good emotional health.

Correct AnswerverifiedShow Answer

Which of the following is most likely true if there is a stress barrier to a behavior change plan?

Correct AnswerverifiedShow Answer

Which is one of the nine dimensions of wellness?

Correct AnswerverifiedShow Answer

Which is the most reliable source for health-related information?

Correct AnswerverifiedShow Answer

Which is an example of modifying your environment to support change?

Correct AnswerverifiedShow Answer

List at least five benefits of physical activity, and describe how they contribute to wellness.

Correct AnswerAnswered by ExamLex AI1. Improved cardiovascular health: Physi...View AnswerShow Answer

Discuss and provide examples of reliable sources of health and medical information, including Internet resources.

Correct AnswerAnswered by ExamLex AIReliable sources of health and medical i...View AnswerShow Answer

What is one outcome of a healthy diet?

Correct AnswerverifiedShow Answer

Which of the following is a main component of the Affordable Care Act (ACA) ?

Correct AnswerverifiedShow Answer

Which is the last step in creating a personalized plan for behavior change?

Correct AnswerverifiedShow Answer

Discuss alcohol, tobacco, and drug use as causes of death, both through diseases and accidents, in the United States.

Correct AnswerAnswered by ExamLex AIAlcohol, tobacco, and drug use are signi...View AnswerShow Answer

Under the Affordable Care Act (ACA), if you do not have health insurance you must pay a federal penalty.

Correct AnswerverifiedShow Answer

Food rewards are highly recommended for successful behavior change.

Correct AnswerverifiedShow Answer

Which of the following best describes a woman who is 25 pounds overweight, has tried a variety of diets, and defends her weight by claiming all of her relatives are overweight and that none have successfully lost weight?

Correct AnswerverifiedShow Answer

Which type of condition is defined as a disease that develops and continues over a long period?

Correct AnswerverifiedShow Answer

What is the best definition for self-efficacy?

Correct AnswerverifiedShow Answer

What preparatory step may be necessary when devising a strategy or plan of action?

Correct AnswerverifiedShow Answer

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Answered by ExamLex AI
1. Improved cardiovascular health: Physi...
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Answered by ExamLex AI
Reliable sources of health and medical i...
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
Answered by ExamLex AI
Alcohol, tobacco, and drug use are signi...
View Answer

Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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