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In which of the following are ample amounts of carbohydrates almost always found?


A) Plant foods
B) Health foods
C) Animal products
D) Protein-rich foods

E) A) and C)
F) A) and B)

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Which of the following is a feature of dairy products and carbohydrate?


A) A cup of milk yields about 6 g of carbohydrate
B) Most cheeses provide little, if any, carbohydrate
C) Cottage cheese provides about 12 g of carbohydrate
D) A serving of yogurt yields about 3 g of carbohydrate
Section 4.7 Carbs, kCalories, and Controversies

E) All of the above
F) None of the above

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Which of the following is a typical response of the body to changes in blood glucose?


A) Blood glucose levels that fall too low signal the release of insulin
B) Blood glucose levels that fall too low signal the release of glucagon
C) Blood glucose levels that rise too high signal the release of glycogen
D) Blood glucose levels that rise too high signal the release of epinephrine

E) B) and D)
F) C) and D)

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What is the primary absorption site for digestible carbohydrates?


A) Mouth
B) Stomach
C) Small intestine
D) Large intestine

E) A) and C)
F) A) and B)

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How many carbon atoms are found in most common dietary monosaccharides?


A) 5
B) 6
C) 8
D) 12

E) A) and B)
F) A) and C)

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Which of the following recommendations will help to reduce the incidence of dental caries when the diet contains sugary foods?


A) Eat sugary foods separate from meals
B) Eat dried fruits in place of whole fruits
C) Sip a sugary soft drink slowly rather than quickly
D) Eat a sugary snack all at one time rather than in parts throughout the day

E) B) and D)
F) None of the above

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Among the alternative sweeteners available in the United States, which has a structure that integrates chlorine atoms?


A) Tagatose
B) Sucralose
C) Aspartame
D) Acesulfame-K

E) None of the above
F) A) and B)

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The process by which an amino acid is used to make glucose is termed


A) glycation.
B) ketogenesis.
C) protein sparing.
D) gluconeogenesis.

E) B) and C)
F) A) and C)

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D

When consumed in excess, which of the following is most likely to lead to diarrhea?


A) Fiber
B) Sucrose
C) Sorbitol
D) Wheat starch

E) C) and D)
F) A) and D)

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When you are under physical stress, what hormone is released quickly to stimulate an increase in blood glucose concentration?


A) Insulin
B) Secretin
C) Glucogen
D) Epinephrine

E) B) and D)
F) B) and C)

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D

What is the composition of lactose?


A) Two glucose units
B) Two fructose units
C) One glucose and one fructose unit
D) One glucose and one galactose unit

E) All of the above
F) C) and D)

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What glycemic index category would include yogurt and cheese?


A) Low
B) Moderate
C) High
D) Very high

E) None of the above
F) All of the above

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A

Approximately how many pounds of added sugars are consumed by the average U.S.resident each year?


A) 25
B) 65
C) 105
D) 190

E) A) and D)
F) A) and B)

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Which of the following is not associated with the regular consumption of sugary beverages?


A) It is easy to overconsume kcal
B) It correlates with being overweight
C) The fructose stimulates excessive release of insulin, which suppresses appetite
D) Substitution of one can of regular soda with water every day could result in a weight loss of one pound per month

E) A) and C)
F) All of the above

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What fraction of the body's total glycogen content is found in the liver?


A) 1/10
B) 1/4
C) 1/3
D) 1/2

E) B) and C)
F) A) and D)

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Honey contains


A) both fructose and lactose.
B) both glucose and galactose.
C) more kcalories per teaspoon than sucrose.
D) abundant amounts of calcium and iron.

E) None of the above
F) B) and C)

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A person with a fasting blood glucose level of 101 mg/dL would be classified as


A) normal.
B) prediabetic.
C) a type 1 diabetic.
D) a type 2 diabetic.

E) All of the above
F) A) and B)

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Which of the following sugars is not found in plants?


A) Glucose
B) Lactose
C) Sucrose
D) Fructose

E) B) and C)
F) C) and D)

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Which of the following values falls within the normal range (mg/dL) of blood glucose?


A) 40
B) 55
C) 75
D) 140

E) B) and C)
F) A) and D)

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What is the name of the animal polysaccharide composed of glucose units?


A) Fiber
B) Enzyme
C) Dextrin
D) Glycogen

E) A) and B)
F) A) and D)

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