Question 1

What term describes excessive loss of body fluid?

Accepted Answer

A)   dehydration
B)   heat cramps
C)   heat exhaustion
D)   heatstrokeE) None of the above
F) All of the above

Question 2

On what does the recommended time (duration) of an endurance training workout depend?

Accepted Answer

A)   frequency
B)   specificity
C)   intensity
D)   modeE) A) and D)
F) B) and C)

Question 3

What functions does the alveoli serve in the lungs?

Accepted Answer

A)   They ensure that air flows completely through the lungs.
B)   They prevent dust and pollens from entering the lungs.
C)   They help to expand and contract the lungs.
D)   They allow for the exchange of carbon dioxide and oxygen.E) None of the above
F) A) and B)

Question 4

When a cell needs energy,it breaks down the chemical glycogen.

Accepted Answer

A) True 
 B)False

Question 5

Which activity is not an appropriate cardiorespiratory endurance exercise?

Accepted Answer

A)   fast walking
B)   cycling
C)   push-ups
D)   swimmingE) C) and D)
F) A) and B)

Question 6

Thirst alone is a good indicator of how much one needs to drink during intense exercise.

Accepted Answer

A) True 
 B)False

Question 7

What happens to the resting heart rate as a result of regular endurance exercise?

Accepted Answer

A)   It bears up to 10 beats per minute lower.
B)   It beats 10 to 20 beats per minute lower.
C)   It beats up to 10 beats per minute higher.
D)   It beats 10 to 20 beats per minute higher.E) C) and D)
F) A) and B)

Question 8

Ahmed runs distance events for his dorm's intramural track team.While practicing this week,he stepped on a rock during a run and twisted his ankle.What is the suggested treatment for managing this type of soft tissue injury?

Accepted Answer

The suggested treatment for managing a s...

Question 9

Which is included in the guidelines for preventing exercise injuries?

Accepted Answer

A)   exercising through illnesses or fatigue
B)   avoiding or minimizing high impact activities
C)   gradually decrease the intensity of your workouts
D)   stretch until pain occursE) B) and C)
F) A) and C)

Question 10

How does regular endurance exercise contribute to better control of body fat?

Accepted Answer

A)   It decreases calorie requirements.
B)   It decreases daily energy expenditure.
C)   It increases calorie intake.
D)   It increases daily energy expenditure.E) A) and D)
F) A) and C)

Question 11

If glycogen stores are full and the body's immediate need for energy is met,what happens to the remaining glucose?

Accepted Answer

A)   It is converted to fat and stored in the body's fatty tissues.
B)   It is converted to glycogen and stored in the muscles.
C)   It is converted to fat and stored in the muscles.
D)   It is excreted from the body.E) A) and B)
F) A) and C)

Question 12

Which structure in the oxidative energy system produces ATP?

Accepted Answer

A)   alveoli
B)   capillaries
C)   mitochondria
D)   atriaE) A) and C)
F) B) and C)

Question 13

What of the following does endurance exercise reduce?

Accepted Answer

A)   HDL levels
B)   high blood pressure
C)   triglycerides
D)   glucoseE) B) and D)
F) All of the above

Question 14

Which one of the following statements about monitoring exercise heart rate is true?

Accepted Answer

A)   Count your pulse for one minute.
B)   Press firmly on the carotid artery.
C)   Use your thumb, not one or more of your fingers.
D)   Count the pulse for 10 seconds and multiply by 6.E) B) and C)
F) C) and D)

Question 15

Heatstroke requires emergency medical treatment.

Accepted Answer

A) True 
 B)False

Question 16

To where does pulmonary circulation carry blood?

Accepted Answer

A)   the lungs
B)   the brain
C)   the legs
D)   the abdomenE) B) and D)
F) C) and D)

Question 17

What is the state of the heart during systole?

Accepted Answer

A)   at rest
B)   contracting
C)   suffering an attack
D)   filling with bloodE) C) and D)
F) A) and B)

Question 18

Fit individuals use a greater proportion of fat as a fuel.

Accepted Answer

A) True 
 B)False

Question 19

People who are fit have a higher resting heart rate than people who are unfit.

Accepted Answer

A) True 
 B)False

Question 20

Which small blood vessels distribute blood throughout the body?

Accepted Answer

A)   venules
B)   arterioles
C)   capillaries
D)   vasculesE) B) and C)
F) All of the above

Exam 3: Cardiorespiratory Endurance

If glycogen stores are full and the body's immediate need for energy is met,what happens to the remaining glucose?

Correct AnswerverifiedShow Answer

What functions does the alveoli serve in the lungs?

Correct AnswerverifiedShow Answer

When a cell needs energy,it breaks down the chemical glycogen.

Correct AnswerverifiedShow Answer

Which structure in the oxidative energy system produces ATP?

Correct AnswerverifiedShow Answer

To where does pulmonary circulation carry blood?

Correct AnswerverifiedShow Answer

Thirst alone is a good indicator of how much one needs to drink during intense exercise.

Correct AnswerverifiedShow Answer

What term describes excessive loss of body fluid?

Correct AnswerverifiedShow Answer

What happens to the resting heart rate as a result of regular endurance exercise?

Correct AnswerverifiedShow Answer

People who are fit have a higher resting heart rate than people who are unfit.

Correct AnswerverifiedShow Answer

How does regular endurance exercise contribute to better control of body fat?

Correct AnswerverifiedShow Answer

Which small blood vessels distribute blood throughout the body?

Correct AnswerverifiedShow Answer

Fit individuals use a greater proportion of fat as a fuel.

Correct AnswerverifiedShow Answer

Ahmed runs distance events for his dorm's intramural track team.While practicing this week,he stepped on a rock during a run and twisted his ankle.What is the suggested treatment for managing this type of soft tissue injury?

Correct AnswerAnswered by ExamLex AIThe suggested treatment for managing a s...View AnswerShow Answer

Which one of the following statements about monitoring exercise heart rate is true?

Correct AnswerverifiedShow Answer

What is the state of the heart during systole?

Correct AnswerverifiedShow Answer

Which activity is not an appropriate cardiorespiratory endurance exercise?

Correct AnswerverifiedShow Answer

Heatstroke requires emergency medical treatment.

Correct AnswerverifiedShow Answer

What of the following does endurance exercise reduce?

Correct AnswerverifiedShow Answer

Which is included in the guidelines for preventing exercise injuries?

Correct AnswerverifiedShow Answer

On what does the recommended time (duration) of an endurance training workout depend?

Correct AnswerverifiedShow Answer

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The suggested treatment for managing a s...
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