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Exam 3: Cardiorespiratory Endurance

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Question 1

True/False

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The energy system that uses ATP and creatine phosphate fuels the body for long exercise sessions.

A) True
B) False

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False

Question 2

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In treating a soft tissue injury,ice should not be left on one spot for more than 20 minutes.

A) True
B) False

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Question 3

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Which activity is NOT an appropriate cardiorespiratory endurance exercise?

To where does pulmonary circulation carry blood?

When a cell needs energy,it breaks down the chemical glycogen.

Heatstroke requires emergency medical treatment.

Exercise reduces levels of high blood pressure.

When does the body utilize fat efficiently as a fuel?

Give at least three strategies for exercising in hot weather and for exercising in cold weather.For hot weather exercise,include a description of appropriate fluid consumption.

What is a long-term effect of regular cardiorespiratory exercise?

What is the state of the heart during systole?

Create two sample programs to develop cardiorespiratory endurance.One program should be for a beginning exerciser,the other program should be for a more fit individual.For each,show the incorporation of the FITT principle.

Blood flow to the skin decreases during exercise.

Endurance exercise training can improve maximal oxygen consumption up to 50 percent in most people.

Ahmed runs distance events for his dorm's intramural track team.While practicing this week,he stepped on a rock during a run and twisted his ankle.What is the suggested treatment for managing this type of soft tissue injury?

Which is the most important exercise factor for achieving training effects?

Exercisers should plan 15 to 60 minutes of aerobic exercise after each strength training session to offset cardiovascular stress caused by strength training.

Which large blood vessels branch off the aorta and supply the heart muscle with oxygenated blood?

A fast time and a low heart rate during the 1-mile walk test indicate a high level of cardiorespiratory endurance.

Which response occurs immediately when one exercises?