Question 1

If an athlete's body fat level is too high,what is the best weight-loss approach?

Accepted Answer

A)  Follow an 800-kilocalorie eating plan.
B)  Wear a rubber suit to sweat off extra weight.
C)  Eat about 200 to 500 kilocalories less than one's EER per day.
D)  Restrict dietary carbohydrates to less than 50% of total calories.E) None of the above
F) C) and D)

Question 2

According to the American College of Sports Medicine,the daily protein intake for an athlete should fall within the range of

Accepted Answer

A)  0.6 to 0.8 grams per kilogram.
B)  0.8 to 1.2 grams per kilogram.
C)  1.2 to 2.0 grams per kilogram.
D)  2.0 to 3.0 grams per kilogram.E) A) and C)
F) None of the above

Question 3

The use of sports drinks is most helpful for activities lasting

Accepted Answer

A)  5 to 60 seconds.
B)  1 to 5 minutes.
C)  30 minutes.
D)  60 minutes or longer.E) C) and D)
F) All of the above

Question 4

Anaerobic glucose breakdown provides most of the energy for sports activities lasting

Accepted Answer

A)  10 seconds.
B)  up to 30 seconds.
C)  30 seconds to 2 minutes.
D)  up to 5 minutes.E) B) and D)
F) A) and B)

Question 5

Joe loses 4 pounds of fluid by sweating during a vigorous basketball game.How many cups of fluid are needed to replenish this loss?

Accepted Answer

A)  2 cups
B)  5 cups
C)  10 cups
D)  20 cupsE) All of the above
F) B) and C)

Question 6

Aerobic glucose breakdown provides most of the energy for sports activities lasting

Accepted Answer

A)  up to 30 seconds.
B)  30 seconds to 1 minute.
C)  1 to 2 minutes.
D)  2 minutes to 4 hours.E) A) and B)
F) A) and C)

Question 7

Carbohydrate loading

Accepted Answer

A)  involves loading up on carbohydrate-laden foods the day before an endurance event.
B)  involves little exercise and a high-carbohydrate diet the first 3 days,followed by heavy exercise and a low-carbohydrate diet right before competition.
C)  involves a tapering in the intensity of workouts with a corresponding increase in the percentage of carbohydrate intake.
D)  does not increase glycogen stores to any significant degree.E) A) and D)
F) A) and C)

Question 8

To promote gains in muscle mass,a strength-trained athlete could consume _____ within the first 1 or 2 hours after a weight-lifting workout.

Accepted Answer

A)  1 bag of microwave popcorn.
B)  2 cups of plain yogurt with 1 cup of fresh blueberries.
C)  1 large bagel with 2 tablespoons of cream cheese.
D)  4 ounces of sirloin steak.E) C) and D)
F) A) and B)

Question 9

For aerobic glucose breakdown to take place,two- and three-carbon fragments must enter which cell organelle to be metabolized into carbon dioxide and water?

Accepted Answer

A)  Nucleus
B)  Mitochondrion
C)  Golgi body
D)  Smooth endoplasmic reticulumE) None of the above
F) B) and C)

Question 10

Match between columns
                        Premises: Increase in frequency, intensity, and duration of activities in a fitness program over time
Type of muscular fitness that combines strength with speed
Type of activity that uses large muscle groups in a rhythmic fashion
Number of times (e.g., per week) physical activity is performed
Calculated range of percentage of age-predicted maximum heart rate to achieve during a workout
Level of exertion
Type of muscular fitness achieved by performing just a few repetitions with heavy weights
Type of muscular fitness achieved by performing many repetitions with light weights
Method of estimating the intensity of a workout in which ratings of 1 - 10 correspond to a subjective feeling of exertion
Type of activity that increases flexibility in major muscle groups

Accepted Answer

The Answer of Progression and Aerobic and RPE scale and is...

Question 11

For every pound lost during a workout,______ cup(s) of water should be consumed during or after exercise.

Accepted Answer

A)  1/2 to 1
B)  1 to 2
C)  2 to 3
D)  3 to 4E) All of the above
F) None of the above

Question 12

Choose the statement that is true about sports drinks.

Accepted Answer

A)  They replenish electrolytes.
B)  They replenish fluids.
C)  Their flavor encourages athletes to drink.
D)  All the above are correct.E) A) and B)
F) A) and C)

Question 13

Which of the following is true about the protein intake for athletes?

Accepted Answer

A)  Most athletes must take protein supplements to get enough protein.
B)  Bodybuilders need more protein than elite endurance athletes.
C)  Amino acid supplements are a better way to deliver amino acids because they do not need to be digested.
D)  Most athletes eating a variety of foods will easily meet their protein needs.E) None of the above
F) B) and C)

Question 14

What is the name of the high-energy compound that cells use directly to fuel other chemical reactions?

Accepted Answer

A)  Adenosine triphosphate
B)  Glucose
C)  Amino acids
D)  Fatty acidsE) None of the above
F) All of the above

Question 15

Which of the following is a good pre-event meal?

Accepted Answer

A)  Bacon,lettuce,and tomato sandwich
B)  Milk shake
C)  Cheese and sausage pizza
D)  Bagel with peanut butterE) B) and D)
F) None of the above

Question 16

A 120-pound woman is training for a bodybuilding competition and needs to build muscle mass.What is the maximum recommended daily protein intake for this woman?

Accepted Answer

A)  110 grams per day
B)  240 grams per day
C)  45 grams per day
D)  80 grams per dayE) None of the above
F) All of the above

Question 17

Which of the following is true about the vitamin and mineral intake of athletes?

Accepted Answer

A)  Most athletes do not consume enough vitamin B-6.
B)  Most athletes should take supplemental iron to enhance aerobic capacity.
C)  Most athletes should take supplemental antioxidants to reduce muscle damage during intense workouts.
D)  Most athletes tend to consume ample vitamins and minerals if they meet their calorie needs.E) B) and D)
F) All of the above

Question 18

Which of the following supposedly speeds the removal of lactic acid from contracting muscles?

Accepted Answer

A)  Caffeine
B)  Growth hormone
C)  Creatine
D)  Sodium bicarbonateE) A) and D)
F) A) and C)

Question 19

Triathletes and marathoners need approximately ______ grams of carbohydrate per kilogram of weight per day to prevent chronic fatigue.

Accepted Answer

A)  5
B)  10
C)  20
D)  30E) A) and B)
F) A) and C)

Question 20

Maxine Miles runs a marathon in 2 hours and 40 minutes.Most of the ATP for this activity is supplied by

Accepted Answer

A)  breakdown of amino acids.
B)  breakdown of fatty acids.
C)  anaerobic glucose breakdown.
D)  aerobic glucose breakdown.E) None of the above
F) B) and C)

Exam 14: Nutrition: Fitness and Sports

For every pound lost during a workout,______ cup(s) of water should be consumed during or after exercise.

Correct Answer
verified

Which of the following supposedly speeds the removal of lactic acid from contracting muscles?

Correct Answer
verified

Which of the following is true about the protein intake for athletes?

Correct Answer
verified

What is the name of the high-energy compound that cells use directly to fuel other chemical reactions?

Correct Answer
verified

Triathletes and marathoners need approximately ______ grams of carbohydrate per kilogram of weight per day to prevent chronic fatigue.

Correct Answer
verified

For aerobic glucose breakdown to take place,two- and three-carbon fragments must enter which cell organelle to be metabolized into carbon dioxide and water?

Correct Answer
verified

Anaerobic glucose breakdown provides most of the energy for sports activities lasting

Correct Answer
verified

Which of the following is true about the vitamin and mineral intake of athletes?

Correct Answer
verified

Maxine Miles runs a marathon in 2 hours and 40 minutes.Most of the ATP for this activity is supplied by

Correct Answer
verified

Choose the statement that is true about sports drinks.

Correct Answer
verified

Joe loses 4 pounds of fluid by sweating during a vigorous basketball game.How many cups of fluid are needed to replenish this loss?

Correct Answer
verified

Carbohydrate loading

Correct Answer
verified

According to the American College of Sports Medicine,the daily protein intake for an athlete should fall within the range of

Correct Answer
verified

A 120-pound woman is training for a bodybuilding competition and needs to build muscle mass.What is the maximum recommended daily protein intake for this woman?

Correct Answer
verified

If an athlete's body fat level is too high,what is the best weight-loss approach?

Correct Answer
verified

To promote gains in muscle mass,a strength-trained athlete could consume _____ within the first 1 or 2 hours after a weight-lifting workout.

Correct Answer
verified

Which of the following is a good pre-event meal?

Correct Answer
verified

Match the descriptions with the following elements of a fitness program

The use of sports drinks is most helpful for activities lasting

Correct Answer
verified

Aerobic glucose breakdown provides most of the energy for sports activities lasting

Correct Answer
verified

Exam 14: Nutrition: Fitness and Sports

For every pound lost during a workout,______ cup(s) of water should be consumed during or after exercise.

Correct AnswerverifiedShow Answer

Which of the following supposedly speeds the removal of lactic acid from contracting muscles?

Correct AnswerverifiedShow Answer

Which of the following is true about the protein intake for athletes?

Correct AnswerverifiedShow Answer

What is the name of the high-energy compound that cells use directly to fuel other chemical reactions?

Correct AnswerverifiedShow Answer

Triathletes and marathoners need approximately ______ grams of carbohydrate per kilogram of weight per day to prevent chronic fatigue.

Correct AnswerverifiedShow Answer

For aerobic glucose breakdown to take place,two- and three-carbon fragments must enter which cell organelle to be metabolized into carbon dioxide and water?

Correct AnswerverifiedShow Answer

Anaerobic glucose breakdown provides most of the energy for sports activities lasting

Correct AnswerverifiedShow Answer

Which of the following is true about the vitamin and mineral intake of athletes?

Correct AnswerverifiedShow Answer

Maxine Miles runs a marathon in 2 hours and 40 minutes.Most of the ATP for this activity is supplied by

Correct AnswerverifiedShow Answer

Choose the statement that is true about sports drinks.

Correct AnswerverifiedShow Answer

Joe loses 4 pounds of fluid by sweating during a vigorous basketball game.How many cups of fluid are needed to replenish this loss?

Correct AnswerverifiedShow Answer

Carbohydrate loading

Correct AnswerverifiedShow Answer

According to the American College of Sports Medicine,the daily protein intake for an athlete should fall within the range of

Correct AnswerverifiedShow Answer

A 120-pound woman is training for a bodybuilding competition and needs to build muscle mass.What is the maximum recommended daily protein intake for this woman?

Correct AnswerverifiedShow Answer

If an athlete's body fat level is too high,what is the best weight-loss approach?

Correct AnswerverifiedShow Answer

To promote gains in muscle mass,a strength-trained athlete could consume _____ within the first 1 or 2 hours after a weight-lifting workout.

Correct AnswerverifiedShow Answer

Which of the following is a good pre-event meal?

Correct AnswerverifiedShow Answer

Match the descriptions with the following elements of a fitness program

The use of sports drinks is most helpful for activities lasting

Correct AnswerverifiedShow Answer

Aerobic glucose breakdown provides most of the energy for sports activities lasting

Correct AnswerverifiedShow Answer

Correct Answer
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